At home or at work, computers have become a part of our everyday lives. Here are some tips on adjusting your monitor.
- Align your screen directly in front of you.
- Keep the monitor arm’s length away from your working position.
- The top of the monitor should be level with your horizontal line of sight.
- if you wear bifocals, adjust the top of the monitor 1-2 inches below your line of sight.
Adjusting your monitor ergonomically does not take much time, but it makes a big difference.